Fitness has never been so easy. This simple to use app allows you to select your exercise program and follow along. Each exercise has the number of reps, suggested weight you should use and is demonstrated with a mini video so you know how to do it properly. Do your exercise program anywhere!
IMPORTANT NOTE: This is a companion application for existing Fitness For Freedom clients and an account is required to login. If you do not yet have an account please contact your trainer to set it up.